By Margaret Christian | Peak Balance Coaching I used to wear "she handles everything" like a badge. The woman who never said no, always showed up with the homemade thing, kept the whole calendar in her head. And I was proud of it. Here's the thing nobody tells you. That version of "good" comes with a bill. And your body is the one that pays it. I'm 51. I'm in menopause, I have ADHD, and I've spent most of my adult life reading a room to figure out what everyone else needed be

An executive's evidence-backed guide to infrared sauna benefits: heart health, hormones, mental clarity, dementia prevention — and what women in perimenopause need to know.